The Truth About What You’re Sipping

It’s easy to make summer hydration mistakes when the temperature rises and the drink cooler is full of tempting options. Flavored waters and sports drinks often masquerade as healthy choices, but their hidden sugars and acids can quietly harm your teeth. Choosing water isn’t just about cooling off—it’s essential for keeping your mouth in peak condition.

Why Sports Drinks Are Not So Sporty for Teeth

Even low-sugar sports drinks can be acidic enough to erode enamel. Athletes and kids who drink these frequently—especially without rinsing with water afterward—risk developing sensitivity, decay, and enamel thinning.

The Flavored Water Trap

Many flavored waters are acidic or artificially sweetened. These ingredients can disrupt the mouth’s pH and feed bacteria, increasing the chances of cavities. Some even contain citric acid, which wears down enamel over time.

Plain Water: Your Mouth’s Best Friend

Water naturally cleanses the mouth, boosts saliva production, and helps maintain a healthy pH. Unlike sugary or acidic drinks, it hydrates without feeding harmful bacteria or damaging enamel. It’s the safest and most effective way to support both your overall and oral health—especially in the summer heat.

Avoid common summer hydration mistakes by sticking with pure water. To check for early signs of enamel erosion, sensitivity, or other summer-related oral issues, schedule an appointment now at Charlotte Dentistry. Call us at 704-285-0846 to schedule your appointment in Charlotte, NC. You can also schedule online.