Wearing braces in the summer doesn’t mean teens can’t enjoy the season—but it does mean they need to avoid certain sticky situations. The right habits and a few smart choices can help them steer clear of dental discomfort while still having fun in the sun.

Smart Snack Choices

Skip chewy candies and sticky taffy at summer fairs. Opt instead for soft fruits, yogurt, smoothies, or even sugar-free popsicles. These tasty treats are braces-friendly and refreshing on hot days. Always cut harder foods like apples or corn off the cob to avoid damaging brackets.

Stay Cool and Clean

Orthodontic appliances need extra care in the heat. Brushing and flossing after sugary treats prevents buildup around brackets. 

Encourage your teen to carry a travel-sized dental kit when on the go—especially during camps or beach outings. And don’t forget to stay hydrated with water to keep the mouth clean and fresh.

Sports and Braces Protection

If your teen is playing sports this summer, make sure they wear a mouthguard made to fit over their braces. It’s a simple step that can prevent serious injury and costly damage.

Beat the Heat with Confidence

Summer is full of memories waiting to happen, so don’t let braces get in the way. With the right tips, your teen can avoid those sticky situations and enjoy the season with a confident, comfortable smile.

Call Charlotte Dentistry at 704-285-0846 today to schedule your teen’s orthodontic checkup and keep their summer smile shining! For an appointment in Charlotte, NC, you can also schedule online.