Summer should be all about fun in the sun, but if you suffer from TMJ disorder, it might feel more like a season of discomfort. Jaw pain can intensify during the warmer months due to a mix of heat, seasonal stress, and dehydration—factors that can aggravate an already sensitive temporomandibular joint.

Heat, Dehydration, and Inflammation

High temperatures can cause your body to retain fluid, creating swelling around joints—including your jaw. Dehydration is another hidden culprit. 

When you’re not drinking enough water, joint lubrication suffers, leading to stiffness or tightness that worsens TMJ symptoms. Staying hydrated and using cold compresses can help manage the swelling and reduce pressure on your jaw.

Summer Stress and Clenching

Even vacations and seasonal activities can create unexpected stress. Travel, disrupted routines, and social obligations may all contribute to unconscious clenching or grinding—especially at night. 

These behaviors strain the jaw joint and surrounding muscles. A custom nightguard or stress-relief techniques can prevent flare-ups before they begin.

Find Relief Before It Ruins Your Season

Don’t let jaw pain turn summer fun into a season of struggle. Schedule an appointment at Charlotte Dentistry to learn more about TMJ relief solutions tailored to your lifestyle. Call us at 704-285-0846 to schedule your appointment in Charlotte, NC. You can also schedule online.