If you don’t get enough water, you can develop dry mouth. This condition is not only uncomfortable, it’s bad for your dental health. Saliva is a natural cavity fighter that helps wash away the food debris and bacteria that cause decay. Dry mouth is more common in the summer, since we lose more moisture through perspiration. Fortunately, it’s pretty easy to boost your water intake.
Eliminating dry mouth will not only improve your dental health but may improve your social life too! Dry mouth is a common cause of bad breath. You should try to consume 8-10 cups of water a day, even more if you are physically active.
Try our six tips to boost your water intake:
- Have a Water-Based Beverage With Every Meal – Water itself is best. Milk and juice also contain water, so they aren’t bad choices. Enjoy one of these beverages with every meal.
- Lower Your Consumption of Diuretics – Caffeinated drinks including tea, soda, and coffee are diuretics. That means they increase the amount of water excreted by your body. Limit your consumption of these beverages.
- Add Flavor to Your Water – Add lemon or lime slices, chunks of melor or pineapple, or fresh berries to your water to give it a fruity flavor that may make you want to drink more. You can add even more flavor interest with fresh herbs like mint or thyme. Try these ideas to get started.
- Order Water With Restaurant Meals – You know drinks at restaurants are expensive. Why not save money and calories and boost your water intake at the same time? Order water instead of tea, soda, or another drink.
- Drink Before You’re Thirsty – If you wait until you’re thirsty, you’re already dehydrated. The color of your urine will tell you if you are drinking enough. It should be pale yellow; if it is a darker color, you need to drink more water.
- Keep Water With You – Make sure you take a reusable bottle or travel cup filled with water while you’re out running errands and on road trips. That way it’s easy to stay hydrated.
Drinking lots of water may result in better dental exams. If you need to schedule your next one, call Charlotte Dentistry at 704-285-0846. If you still suffer from dry mouth after you boost your water intake, our dentists will work with you to identify the underlying causes and can recommend products that will help.
You should never settle for crooked, gapped teeth that make you feel too embarrassed to smile. But we can understand why you might be hesitant about orthodontic treatment.
Metal brackets and wires are highly-effective at aligning teeth properly, but they aren’t exactly ideal for older teens and adults who are concerned about appearance.
Check out today’s infographic to see what orthodontic treatment can correct, and then visit us in Charlotte, NC to explore our clear aligners options to get the smile you want!
Call Charlotte Dentistry today at 704-285-0846 to schedule an appointment.
Made with Visme Infographic Maker
Summer is a time for fun activities that, unfortunately, put your teeth at a higher risk for damage.
You’re opening new toys and floats to use by the pool, spending more time running around the yard with the kids, or you’re eating more barbecue meat on the bone.
None of these activities are bad, of course, but they do give you a reason to be more cautious about protecting your teeth. Watch this video that offers some tips for preventing dental accidents so you can have a fun, carefree summer and a great smile!
When accidents happen anyway, call Charlotte Dentistry at 704-285-0846 to schedule an appointment.
One of the toughest parts about growing up is feeling the social pressure of being accepted by your peers.
It’s natural for kids and teens to judge themselves too harshly and feel self-conscious about their appearance around the clock as a result.
So when it’s time for orthodontics to straighten crooked or gapped teeth, make your child’s life a little easier with a nearly invisible treatment!
This video is a fantastic introduction to Invisalign that you and your teen can watch together to learn how it works and what makes it an appealing option for young patients who are concerned about wearing metal braces.
To find out if it’s right for your child, call Charlotte Dentistry at 704-285-0846 to schedule a consultation.
Everyone stocks up on sparklers this time of year, but it’s not the only way to enjoy some fireworks this summer.
You can also show off the sparkles in your smile when you visit your Charlotte dentist for teeth whitening treatment!
Check out today’s video to learn more about how you can lift dark, stubborn stains from your teeth safely and dramatically for a radiant, more confident smile!
Find out which of our whitening systems is right for you!
Call Charlotte Dentistry at 704-285-0846 to schedule your appointment.
For several months now, you probably haven’t given much thought to your breath, have you?
That’s because we’ve been following health and safety guidelines to reduce the spread of the coronavirus, like wearing a mask and practicing social distancing.
Everyone looks forward to the day when we can close some of that distance between friends and family and see the smiles we’ve missed during lockdowns.
When that time comes, there’ll be no more hiding bad breath behind a face covering!
No worries! There are many reasons you might be experiencing halitosis, which you’ll hear more about in today’s video, and your Charlotte dentist is here to help you find effective solutions for a clean mouth and fresher breath!
To schedule an appointment, call Charlotte Dentistry at 704-285-0846 today.
If you had to put your spring vacation on hold like many people across the country, you might be looking forward to traveling at some point this summer instead.
Loud snoring and other sleep apnea problems, however, can put a real damper on family trips.
We can offer a travel-sized solution in Charlotte, NC that’s easier to pack than a CPAP machine!
Check out today’s video to learn more about sleep apnea, and be sure to visit us to find out if a custom oral device will help you find deeper, more peaceful sleep this summer.
Call Charlotte Dentistry at 704-285-0846 to schedule an appointment.
Maybe it’s been a while since your last dental visit. Maybe you have noticed a tooth feeling more sensitive than it once did. Maybe, you worry, you have a cavity.
This is nothing to worry about. More than 90 percent of Americans will have at least one cavity during their lives. By fixing it early, you can avoid more serious oral health problems. By coming to our Charlotte, NC, you also can restore your natural-looking smile with a tooth-colored filling.
To schedule a dental checkup, call Charlotte Dentistry at 704-285-0846 to schedule an appointment.
Do something good for yourself this summer. Improve the appearance of your smile and boost your self-confidence. Schedule a visit to our Charlotte, NC dental office to see what professional teeth whitening can do for you and your teeth.
Restore your bright smile. Don’t hide your stained teeth any longer. Call Charlotte Dentistry at 704-285-0846 to schedule an appointment.
Made with Visme Infographic Maker