I’ve been a loyal patient at this dental practice since the ’80s, and my recent annual cleaning reaffirmed why. Cindy, the dental hygienist, provided exceptional care. Her gentle touch and genuine concern for my comfort made the cleaning a breeze. I’ve always received top-notch service here, and Cindy’s expertise is a shining example of their commitment to patient satisfaction. Highly recommend this practice for their outstanding staff and long-standing dedication to dental health.
The holiday season is here, bringing delicious treats that can either protect or harm your teeth. Let’s break down the naughty and nice holiday foods for your smile and share tips to strike a healthy balance.
Naughty: Sugary Sweets and Sticky Treats
Candy canes, caramel, and pies are holiday staples, but their high sugar content can lead to cavities. Sticky treats cling to teeth, feeding harmful bacteria that erode enamel.
Even seemingly harmless goodies like dried fruits can linger on your teeth, causing trouble.
Nice: Crunchy and Nourishing Snacks
Cheese, nuts, and crunchy veggies like carrots are holiday heroes for your teeth. Cheese neutralizes acid, while crunchy foods promote saliva production to wash away food particles. Seasonal fruits like apples are a sweet treat packed with natural benefits for your oral health.
Tips for a Balanced Smile
- Rinse and Sip: After indulging, rinse with water to reduce sugar buildup.
- Limit Grazing: Snacking all day increases cavity risk. Stick to defined meal and treat times.
- Brush and Floss: Maintain your twice-daily brushing and nightly flossing routine, even during busy holidays.
Enjoy holiday foods without putting your smile on the naughty list. Choose tooth-friendly options when possible, and don’t forget to schedule a post-holiday dental checkup to keep your teeth shining bright.
Schedule Your Appointment!
Protect your smile this holiday season! Schedule an appointment at Charlotte Dentistry in Charlotte, NC today for a professional cleaning and personalized oral health tips. Call 704-285-0846 or schedule online.