June marks National Oral Health Month, making it the ideal time to focus on your healthy routines. With summer’s busy schedules and sweet treats, it’s easy to let oral care slide, but committing to smart daily habits now will help you enjoy a confident, healthy smile all season.

Keep Consistency at the Core

Brushing twice a day and flossing each night are simple steps that prevent cavities and gum disease. Use a soft-bristled toothbrush, fluoride toothpaste, and pay attention to your technique—gentle, thorough brushing is key. Don’t forget to replace your toothbrush every few months, especially after illness.

Hydrate and Snack Smart

Staying hydrated with water is great for your body and your mouth, helping to wash away food debris and acids. Choose crunchy fruits and veggies like apples and carrots for snacks—they clean teeth naturally and promote saliva production, which defends against decay.

Summer Activities, Safe Smiles

If you’re playing sports or spending time outdoors, wear a mouthguard to protect against injury. Avoid chewing ice or hard candies, which can chip or crack teeth.

Book Your Summer Visit

Celebrate National Oral Health Month by scheduling a professional cleaning and checkup. Preventive visits let your dentist catch issues early and help you keep up with your healthy routines for a strong, radiant smile.

Call Charlotte Dentistry at 704-285-0846 today to book your appointment—let’s make this summer your healthiest yet! For an appointment in Charlotte, NC, you can also schedule online.