The End of Daylight Savings Time & Sleep Apnea [BLOG]

As clocks turn back and we say goodbye to daylight savings time, many people struggle with disrupted sleep schedules. For individuals with sleep apnea, this transition can make restful nights even harder to achieve, affecting energy and health throughout the day.

Here are tips from your friends at Charlotte Dentistry to make it an easier transition!

Why Time Changes Are Tough for Sleep Apnea

Adjusting to a new schedule disrupts the body’s natural circadian rhythm, the internal clock that regulates sleep and wake cycles. For those with sleep apnea, this disruption can worsen symptoms like snoring, frequent waking, and difficulty breathing at night.

These effects aren’t just an annoyance—they can impact daily functioning, mood, and overall health.

How Custom Dental Appliances Help

An effective and comfortable solution for sleep apnea is a custom-made oral appliance, designed to help keep your airway open by gently adjusting the jaw’s position.

Unlike CPAP machines, which can be bulky and inconvenient, these devices are easy to use and tailored to fit each patient’s mouth. By wearing an oral appliance at night, you can reduce sleep apnea symptoms, allowing for a smoother adjustment to the time change.

Tips for Better Sleep with the Time Change

To ease into the end of daylight savings time, establish a consistent sleep schedule by going to bed and waking up at the same times each day.

Creating a calming nighttime routine, such as reading or practicing relaxation techniques, can signal to your body that it’s time to rest.

Limiting caffeine and screen time before bed can also promote better sleep quality.

Call Today for an Appointment

If the time change has left you struggling to get enough rest, it might be time to address it with a custom solution. Contact Charlotte Dentistry today to learn how a personalized oral appliance can help you breathe easier and sleep better.Call us at 704-285-0846 to schedule your appointment in Charlotte, NC. You can also schedule online.